Defensiveness, often a reflex, will damage relationships, sneaking in and wreaking havoc before you even realize what’s happened. What Is Defensive Behavior in Relationships? Defensive behavior is a knee-jerk reaction intended to protect oneself from perceived criticism, attack, or vulnerability. But when these shields go up, they block the warmth, empathy, and understanding necessary for…

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Have you ever felt like you’re your own biggest obstacle? Last year, I stumbled upon a transformative read by Gary John Bishop – “Grow Up: Becoming the Parent Your Kids Deserve”. Despite its title, it’s not just for parents; it’s a wake-up call for anyone stuck in the blame game. Blame keeps us tethered to…

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A New Chapter After Divorce Life after divorce—a moment filled with both uncertainty and boundless potential. Yes, your heart may be broken now, but each step forward is a step toward rediscovering yourself and rebuilding a life filled with hope and grace. Take each day one day at a time, give yourself grace, and embrace…

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Contempt isn’t just a word; it’s a silent assassin in relationships. When it seeps into conversations with your spouse,  it brings a destructive force that can be more devastating than overt hostility. In this blog post, we’ll unravel the meaning of contemptuous behavior, and provide insights on repairing the deep rifts it creates in relationships.…

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