Defensiveness, often a reflex, will damage relationships, sneaking in and wreaking havoc before you even realize what’s happened. What Is Defensive Behavior in Relationships? Defensive behavior is a knee-jerk reaction intended to protect oneself from perceived criticism, attack, or vulnerability. But when these shields go up, they block the warmth, empathy, and understanding necessary for…

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Have you ever felt like you’re your own biggest obstacle? Last year, I stumbled upon a transformative read by Gary John Bishop – “Grow Up: Becoming the Parent Your Kids Deserve”. Despite its title, it’s not just for parents; it’s a wake-up call for anyone stuck in the blame game. Blame keeps us tethered to…

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